Dear Friend My name is Sean Cassidy and I lived with the frustration of leg muscle strains on and off for 6 years, I'm pleased to say I'm now pain free, my muscle strain problems are behind me and have been for the last 5 years now. I learnt how to fix my own leg muscle pains and strains, and because I also learnt how to fix the muscle strain problems of clients I worked with, there is a very good chance that I will also be able to help you fix your muscle strains and save you from wasting any more of your hard earned money on treatments that suck up your money, but don't deliver. First let me share with you my story so you can see how I learnt to fix leg muscle strains. Hamstring, groin, calf, glute and thigh strains totally screwed up my life at that time, not to mention all the fun and excitment of competition I missed.  I couldn't even do the training that I loved to do to keep fit.  I was sick of the site of ice packs and doing that R.I.C.E. thing all the time.  That was 10 years ago now. I'm no longer an injury waiting to happen, heck, I don't even think I could strain a hamstring, groin, calf or thigh muscle now if I tried.  Back then though I was virtually a cash cow, money printing machine for the swarm of therapists I used to go to, they loved me.  I even reckon half of them didn't really give a stuff if they helped me or not, afterall if they did, I wouldn't of had a reason to keep going back to them and they'd have made no moolah from me.  Enough of my conspiracy theory.  Arrrggh! It seems like ages ago now, back then it seemed no matter how hard I trained, how much treatment I received or how many so called experts I visited to help me with those muscle strains... I didn't think I was ever again going to be injury free, pain free or to be able to just get on and enjoy playing sport without continual injuries. Even worse... I knew my coaches and team mates talked about me behind my back... jokingly saying I  should be wrapped up in cotton wool.  That was over a decade ago and it still frustrates the heck out of me thinking about it. You could have called me the "King of Recurrent Muscle Strains".  I strained my hamstrings, thigh, groin and calf muscles, many times, over a 6 year period.  I'm glad to tell you, I now enjoy my life and sport, injury free, pain free and best of all I know I will continue to do so for a long time to come. I haven't strained, pulled or torn a hamstring, groin, calf or thigh muscle since then. I want you to also enjoy the pain free, injury free, no more muscle strains, life... I now enjoy.  I know I can help you if you listen up and take note of what I'm about to say to you.  It doesn't matter if your injury is a chronic one or one you've just done. If what I'm writing seems "big headed" to you, please forgive me.  That is not my intent.  But the truth is I must tell you I am the most qualified person to help you with any muscle problems you have, including: muscle strains, tears and sore, tight, aching muscles. Here's Why: Number one, I'm a physical preparation expert and strength & conditioning coach, having worked in 3 countries with 3 different sports over 8 years.  I also have formal qualification in Exercise Science, through a Degree in Human Movement Science from Southern Cross University, Lismore, NSW, Australia. Number two, I personally experienced and suffered with these injuries over a 4 year period.  I know what you're going through, how you feel and more importantly I can help you get through it and never suffer one of these injuries again. Number three, through my own experiences with these injuries and my time spent working with all types of athletes, I have developed and learned a system of helping people just like you to become injury free and never suffer a leg muscle strain again. Number four, I've recently begun sharing this information with people all around the world, the reports I've received back have been excellent... people thrilled with the results they've got. My main focus over the last 10 years has been helping athletes to be injury free and perform to their best in their chosen sport.  It took me most of that time to really learn how to prevent and properly treat leg muscle strains, so the athletes I worked with never stained a leg muscle again. Because of my personal struggle with injuries when I was younger and my quest during my coaching career to learn how to help athletes become injury free throughout their life... I can help you to prevent and treat leg muscle strains better than anyone else. I don't expect you to take my word for it, so in a minute I'll give you the opportunity to try my strategies to help you treat and prevent any leg muscle strains... without risking anything.   Don't Just Take My Word For It Read What These People Who Suffered With Problems Similar To Yours Have To Say About This Muscle Fixing Program "Thanks Sean, Your No Muscle Strains really helped me this past weekend. I was having issues with my siatic nerve and hamstring and had to do a police agility test. I was worried about the 1.5 run due to these issues. With the help of your info I got some really good ideas that helped me fly through my test. I am looking forward to my cycling race season that is starting soon for me not having to worry about strains and pains. Thanks again." Chris Lysy East Auroa, NY 14052 "Sean, I just want to report in and tell you that I was able to go the distance in my marathon in Chicago, yesterday, 10-9-04. I didn't achieve the time that I was hoping for but considering that I had to cut way back on training for three weeks beforehand, and going into the race, not at all sure I would be able to finish, I guess I am feeling good about the  effort. This was my 7th marathon and for 18 miles, I was right on my time splits. The crash came at around 18-19 miles and I just slogged my way to the finish line.   Here is the main reason why I am emailing you. My injured hamstring, for which I contacted you, did not hamper my effort. Doing some of your stretches and going to a masseuse, got me to the starting line. Over the three weeks from the time I hurt my leg, stretching and getting two massages, as well as some ultra sound, worked out the pain. I guess I have learned the value of stretching and I think that though this was a set back for this years race, I will benefit in the future through awareness of taking the time to stretch out. Thanks. Bob"                                                Bob Warns                                                Waukesha, WI 53186 "While I'm not an athlete, I have been making the rounds of chiropractors, acupuncturist and massage therapist with some very sore hip muscle issues. I have had limited success with them and was searching the internet and found your book and Effective Stretching offer.  I have started using the Effective Stretches you show, not all of them as I have a hard time putting pressure on my knees, but I finally have had more relief from doing your stretches than I have had from my previous therapy!! Thanks for your book/photos/suggestions!! I am a 52 yr. old woman, out of shape, but wanting to live pain free. So, have started stretching for about 20' to 30' every night...and I am finding relief...Thanks again"                                                            Selma Steinhilber                                                 Overland Park                                                 Kansas "It's only been 3 days, I've done what you said to do and I can't believe how much better my lower back and hamstring feels.  I wish I had your help a year ago, I've wasted so much money going to my physio and chiropractor, they should have been paying me for wasting my time.  I wasn't even going to get your book, because I thought it would be just a rehash of everything else I've been told, I'm so glad I did and thanks so much for the extra help you've given me."                                                                                                  Luke Bassell                                                                                                  Kennington Lane                                                                                                   Vauxhall SE115HY "Your publication is excellent.  My husband and I read it and then sent it on to our son, a football player (running back) at Wyoming who has been having a hamstring problem.  He hopes to be released today for practice.  Although none of us are physical therapists or anything of the sort, your advice seems very reasonable and sound."                                                  Catherine Renshaw                                                 Odell, Nebraska                                                 USA "The biggest benefit so far from your "No Muscle Strains" guide, is the wealth of knowledge I have gained in actually learning how to tune my body and listen to my body for the ultimate performance.   I am an avid soccer player.  After reading your program and deciding to give it a try I can already see significant improvement even though it has not even been a week.   Thank you for the great advice and the follow-up email with a personal touch was great."                                                                                                     Steve Casey                                                  Orlando, Florida                                                  USA                                                  finsman13@aol.com    "I worked with Sean in the last year of my career and  feel that if I had of worked with him from day one, a number of the soft tissue injuries I suffered throughout my career would definitely have been prevented".   David Woods Sydney, NSW Australia  Yes, You Can Fix Your Muscle Strain Problems *  If you've got a therapist or trainer who just focuses only on the site of the injury... sack em!  I wasted so much time and money the same way.  *  If you really want to be rid of these rubbish injuries, you've got to get rid of the cause... not just cover up the symptom. If you're having problems with muscle strains, the "No Muscle Strains" guide will help you.  It was written especially for people who are having problems with muscle strains.  I want to share with you the practical strategies needed to fix any leg muscle strain problem and to prevent any further strains.  I've gathered together these strategies over the last 11 years as an athlete and coach.  No matter what sport you play or how old you are... these strategies are Guaranteed to work for you,  more on my guarantee in a minute. These strategies will help you: Fix any current leg muscle strains and prevent any further ones Improve your posture Keep your joints healthy Improve how well your muscles work and increase your strength Save you money, time and effort that you currently spend on band-aid solutions With these strategies you can recover from and prevent these injuries... become injury free and enjoy your sport as much as you want. You don't even need to be a rocket scientist or orthopedic surgeon to understand, learn and apply these strategies.