Lee Hayward * Certified Strength Coach * Competitive Bodybuilder & Powerlifter Click to Hear an Audio Message From Lee Hayward

From the desk of Lee Hayward Dear Friend, You've probably been wasting your time in the gym with little or no results to show for your efforts. That is why I created this webpage. You are about to discover and unique training system called "Blast Your Bench". This muscle building system will teach you step-by-step exactly how to increase your max bench press and build more muscle density in as little as 3 weeks. You're going to save time, money, and aggravation. You'll learn how to make your workouts more productive and see steady gains in strength and muscle size without wasting money on over hyped supplements.

FREE Bench Press Training eReport! Enter your e-mail address below and I'll send you: - The Bench Press Training Tips e-Report! - Plus I'll send you my weekly Bodybuilding & Fitness Tips Newsletter! Your Name: Your E-Mail: Lee, I've just been reading your free bench press tips and haven't really looked into the blast your bench program yet, but I can already see a major improvement. I weigh 160 pounds and my max is now 275. 3 weeks ago I barely got 250. thanks, John Mason

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Imagine Having A Proven Muscle
Building System At Your Disposal

If you go into any gym you'll see that most of the regular members look exactly the same now as they did this time last year. And is a lot of cases they are lifting the exact same weights as they were this time last year. 99% of all gym members are literally just spinning their wheels and going nowhere in terms of building a stronger more muscular body.

I'm sure you'll save time and frustration from unproductive workouts, once you know...


Learn how to shift your natural anabolic hormones into high gear with food that you can buy at the grocery store

How to increase your natural testosterone and growth hormone levels through proper training techniques

How to stimulate maximum muscle growth in minimum time

How a simple adjustment in your exercise technique can instantly generate more strength and power in your bench press

Learn how to use proper "assistance exercises" to drive your bench press strength through the roof

How many times per week you should be training each bodypart for maximum growth

Learn how to determine the exact weight that you should be lifting for maximum growth

How to make your workouts 3 times more productive without spending extra time in the gym

A balanced meal by meal eating schedule with the perfect balance of protein, carbohydrates, and fats that will accelerate your strength and muscle growth

You will learn how to make an awesome Power Shake that will boost your recovery and growth without buying overpriced supplements

Learn how to prevent training plateaus and make consistent gains with your workouts

Learn the one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost

What is the maximum time limit you should use to stay in the gym.
WARNING: If you go over this limit you will actually lose muscle!

Before you spend one more penny on do-nothing bodybuilding supplements you need to read this!

This is just the tip of the iceberg! There's so much more, I couldn't possibly list it all here. And that's why I'm offering you my private collection of muscle building tips on a completely risk-free basis. In my e-book "Blast Your Bench".

Unlike a typical workout program, where each bodypart is worked once per week with a high volume routine. The "Blast Your Bench" program keeps the individual workout volume low, but increases the training frequency. By organizing your workouts in this manner you'll be able to recover and grow much more quickly and dramatically speed up your strength and muscle gains.

What most people consider overtraining is simply excessive stress on the Central Nervous System. By doing shorter, more frequent workouts you actually place less stress on the Central Nervous System. And this allows for more consistent strength and muscle gains.

Short frequent training sessions are not a new concept. Most of the old Eastern Bloc countries trained the competition lifts several times per week with incredible results, literally dominating the world of Olympic weight lifting.

There are many training experts today who agree that you will make faster muscle gains with short, frequent training sessions.

Here is what Strength Coach Chad Waterbury has to say about frequent workouts…

The "Blast Your Bench" program compresses 7 mini training cycles into a 3 week bench press specialization routine. You will be manipulating all vital workout factors that maximize strength, power, and hypertrophy. This allows you to start the program with moderate poundages and peak your strength quickly with big numbers.

With this information you’ll save countless hours of wasted workouts in the gym. You won’t have to spend your hard earned money on over priced, over hyped supplements. YOU will be in a position of power. YOU will have an advantage, as you make steady gains in strength and muscle growth from smart intelligent training.

You will get, in detail, the exact system used by over 7,540 people to increase their bench press and build new muscle mass. You'll have the satisfaction of watching your body transform from day-to-day as a result of applying your newfound information.

You'll join the select few who get real results and actually get bigger and stronger in the gym on a regular bases!

Here's the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don't tell my existing customers about this.)

It's part of a marketing test that's got my accountant up in arms; he thinks I'm crazy to offer this Incredible Muscle Building e-book package below our normal risk-free price of $49.99. But because the internet has reduced many of our costs, We are doing a test to see if the volume from this kind of promotion makes up for the price difference. And we're passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount.

However, if you order this e-book today it's yours risk-free for only $27 (less than what most of you will spend on one bottle of supplements). And trust me, this system is worth every cent, or you can return it for a 150% refund. (Read the details of my guarantee below.)

Finally, because I really want this test to increase sales, I’m throwing in 5 incredible Bonus E-books valued at $92 for FREE if you order online today!

Order Today & Get 5 FREE Bonuses! Bonus #1: Blast Your Squat A special modified version of the "Blast Your Bench" training system that will drive your squatting strength through the roof! ($20 value) Bonus #2: Bodybuilding Supplement Secrets "Insider information" of how the bodybuilding industry works and more importantly how you can use this information to put on more muscle than you ever imagined using proven supplement compounds. ($27 value) Bonus #3: How To Get Six Pack Abs Learn how you can once and for all lose bodyfat and get the ripped Six Pack that everyone wants, but so few ever achieve. Abdominal building techniques that really work! ($15 value) Bonus #4: Bodybuilding Recipes Fat Loss & Muscle Gaining Recipes. You must have proper nutrition along with your supplements and training. Get healthy and tasty recipes to support your nutritional goals whether you're "bulking up" or try to get lean & cut. ($15 value) Bonus #5: 50 Frequently Asked Bodybuilding Questions IronMagazine.com presents a high quality, colorful 70 page 'easy to read' eBook - "50 Frequently Asked Bodybuilding & Fitness Questions" answered by 2 competitive bodybuilders and personal trainers: Robert DiMaggio CFT & Eric Broser CFT. ($15 value)

I insist that you order the “Blast Your Bench” program entirely at my risk. That’s why this collection comes with a Risk-Free 1 Year 150% Money Back Guarantee. There is absolutely NO RISK on your part. Why am I going to such great lengths?

Even though I have been involved with fitness and nutrition for the past 15 years - and I have been in business online for 7 years. I want you to feel absolutely certain there’s no way you can “get taken”. After all, I am a respected trainer and fitness consultant and my reputation is on the line.

When you click on the order link below, you'll be taken to a secure order page for your credit card information, We use a third party secure processing company (ClickBank.com) so your order information is kept completely confidential -- only the processing company and your credit card company access the information.

Your order is processed immediately, and you'll get instant access to the entire “Blast Your Bench” program and Free Bonus Reports right after you fill out the form. You will also get receipt for your purchase with a transaction number sent to you by email.

The Blast Your Bench Training System(A $49.99 Value) The "Blast Your Bench" muscle building system will teach you step-by-step exactly how to increase your bench press and build strong thick muscle mass. The program comes in a 94 page PDF file. You can view it using adobe acrobat reader which you can get free at www.adobe.com.

Bonus #1: Blast Your Squat ($20 value) This special modified version of the "Blast Your Bench" training system will put 30-60 lbs. on your squat in only 21 days!

Bonus #2: Bodybuilding Supplement Secrets ($27 value) WARNING: Before you spend one more penny on do-nothing bodybuilding supplements you need to read this!

Bonus #3: How To Get Six Pack Abs ($15 value) Learn where most people make mistakes in trying to develop great abdominals. And how you can use abdominal building techniques that really work!

Bonus #4: Bodybuilding Recipes ($15 value) How to make home made protein bars. How to make home made Meal Replacement Drinks. Donzens of high protein meal recipes.

Bonus #5: 50 Frequently Asked Bodybuilding Questions ($15 value) "50 Frequently Asked Bodybuilding & Fitness Questions" answered by 2 competitive bodybuilders and personal trainers: Robert DiMaggio CFT & Eric Broser CFT.

Total, Bare-Minimum Value Of the E-Book and Bonuses... $141.99!

Hurry and order now before the price goes up! With 6 Bodybuilding e-books filled with power packed tips I'm going to be raising the price to $59.99 soon so you must act now!

I look forward to getting a letter from you, telling me about your muscle and strength gains. Even though I get an enormous amount of mail, please write to me. I’d love to hear your success story!

Yours for a muscular body,

Lee Hayward
Lee@BlastYourBench.com




P.S.: Remember, I guarantee that if you follow the “Blast Your Bench” program you will make strength and muscle gains. Or you can return it anytime within the next year for a prompt 150% refund… PLUS… you still get to keep the 5 Bonus Reports for FREE!

P.P.S.: Think about what this information is worth to you. The $27 you invest is less than most people spend on supplements in a month and a bargain compared to what it would cost to have a program designed for you by a personal trainer. Let alone a fitness expert like myself.

P.P.P.S.: Still unsure? I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.

1. You will miss out on a proven strength and muscle building program. Everyone else who orders will get ahead of you by gaining more muscle and strength. When it's time to take your shirt off at the beach you will regret that you didn't order this.

2. The price will rise! That is a fact. I am using the $27 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to $97.

3. This offer will not last, but if you order now, you'll be guaranteed to get all future additions and updates at no extra charge and you'll get all bonuses reports too. These alone are worth more than the $27 you will invest. Don't miss out - order now!

To quickly get your e-book click on the link below to go to the secure order form: