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Better Golf Solutions focuses on golf improvement through physical, mental, emotional and environmental awareness and deficit-specific training.

The program takes you through a comprehensive, scientifically designed training schedule in 9 clearly defined chapters, guaranteed to take your game to the next level.

Here’s an outline of the 9 chapters:

Chapter 1: Helps you Develop Performance Awareness

Teaches you a system for accurately charting rounds of golf to determine which statistical areas of the game are costing you strokes. The chapter includes:

	Sample round analysis
	Thorough explanation of objectively and subjectively determining stroke-costing shots
	Blank worksheet for more effective round assessments

Chapter 2: Helps you Increase Technical Awareness

Covers the basic fundamental-technical aspects of golf. This includes:

	Instructions and illustrations regarding proper grip, alignment and set-up, posture and stance, ball position, and swing path
	Explanations for the most common causes of swing path and ball flight errors, e.g. slice, hook, loss of distance, top, chunk, improper divots, shank and more
	Introduces kinesthetic awareness exercises to help you develop a feel for proper swing path, contact, tempo, timing, and grip pressure

Chapter 3: Helps you with the Execution of the Short Game, Trouble and Specialty Strokes

Instructs you on how to properly execute chips, pitches, flop shots, bunker shots and putts. It also includes:

Technique for mastering shots from difficult lies and under tough playing conditions.

Chapter 4: Helps you Expand Mental and Emotional Awareness

Explains the impact that confidence, improper thoughts, tension, nervous reactions and anger have on performance. It also includes:

Exercises, worksheets, a questionnaire, and sample journal to help you develop psychological awareness.

Chapter 5: Helps you Identify Mental Errors and the Typical Situations that Cause Performance Problems

Discusses the various mental errors that players make. It also addresses:

	Typical situations that cause performance problems such as improper pre-competitive preparation, mental and emotional reactions
	Tackles these errors in situations ranging from the start of competition, when play is going well and also when it is progressing poorly and what a player does in between shots
	Offers suggestions for developing effective performance routines and course management skills

Chapter 6: Helps you Recognize the Impact of Other Life Management Factors

Addresses key environmental factors including:

	How sleep, nutrition, fitness, self-discipline, attitude, time management and recovery or lack thereof can potentially affect performance
	Recommends ways to improve each of these variables
	Worksheet to aid monitoring and assessment

Chapter 7: Helps you Implement Performance Enhancement and Emotional Control Techniques

You learn:

	How attitudes are developed, why they affect performance and how to change them
	How to identify and restructure self-talk
	The power of affirmations
	The different forms of attention and how to focus more effectively
	How to use triggers and cues to change behaviors
	How to stop unproductive thoughts
	Two key types of visualization and when to use them
	The art of relaxation and the techniques for manifesting it
	How to use models to manifest development

Chapter 8: Helps you Put it All Together

Instruct you on how to:

	Properly set goals
	Practice effectively and efficiently
	Periodize technical, mental and fitness training to maximize performance
	Identify and increase the frequency of peak performance moments
	Included are sample goal setting worksheet, daily practice log and training regimen

Chapter 9: Helps you Keep it Together

As the final chapter, it offers suggestions on how to:

	Sustain the motivation to achieve
	Avoid athletic staleness and burnout

Better Golf Solutions thus is much more than just another expert training program. “It provides a life-long philosophy and process for continuous self-improvement. It is an approach and perspective that all high level players adhere to because they recognize and accept the laborious nature of this game,” says Dr. Bouchard.