The Powerful
Secrets That Make Fitness Fun
Dear Friend,
It's crazy, isn't it?
Everywhere you turn you're told to exercise more for your
health.
You know you SHOULD do it.
Your body creaks and pops, and every glance into the mirror
confirms that gravity is winning out. Sometimes getting up
from your chair feels like just too much effort.
Your doctor 'tsk tsks' when
you go in for a physical.
And the magazines in the waiting room are full of advice on
-
how to do it
-
where to do it
-
when to do it
-
why to do it
-
and who to do it with
but you STILL aren't doing
it enough.
Even though it's been proven
that exercise:
Did you know that exercise also:
- Releases 'feel-good' serotonin that
gives you a natural high?
- Makes you sleep better?
- Aids your concentration?
- Improves your posture?
- Makes your skin glow?
- Makes you feel more optimistic and cheerful?
- Enhances your self-image?
"Thank
you for your book, The No Sweat
Guide to Fitness - Get Fit, Be Fit, Have Fun!
It's fun, accessible, readable, interesting, informative,
and perhaps best of all, motivating!
I've
always had an aversion to exercise. Frankly, I find it
to be a dead bore. Oh, I've done exercise programs from
time to time, but I always quit because I get too busy
doing other, more interesting, things. Like the laundry.
Or grocery shopping.
But
your book really has changed the way I think and feel
about exercise. You actually make exercise sound like
fun. Believe me, that's a HUGE accomplishment. You've
also made exercise something I can do without a gym or
equipment or at least a video. I've learned that all I
need is my imagination. And I have plenty of that!
Just getting started is probably the hardest part of any
exercise program, and your book makes it easy to get started.
And it's so easy to turn to your book again and become
newly motivated. Since the book is right here on my computer
and I can't lose it, I can even re-read a chapter or two
while my e-mail is downloading.
Exercising every day is becoming more and more of a pleasure
as I explore various forms and techniques, and start to
come up with a program that's just right for me. Thank
you for a great exercise guide for the rest of us -- that
is, for normal, ordinary people!
--Patricia
Mackenzie -
www.summerleas.com.au
Does Just Thinking
About Exercise Make You Ache?
To listen to some people you
should spend all day running and lifting weights to be fit.
So maybe you get all revved
up and decide to tackle the problem once and for all.
You get psyched up and go out jogging or hit the gym, only
to collapse with stiff muscles the following day.
And you hang up your shoes again for another month.
Does that sound familiar?
Jeesh. No wonder the majority
of people aren't getting enough exercise!
If you don't do it right it HURTS!!
"I've
just finished reading your delightful book. What fun!
Less than halfway through it I couldn't resist getting
on the floor
to do my 4 pushups, and before thinking, I'd done
10.
See how powerful suggestion is?
And permission to do just a teeny thing?
Anyway, I LOVED your book, checked out all the links.
Some great stuff in there!
I loved all the quotes, the layout of the book is
easy on the eyes
and the mind, and your personality and humor shone
throughout,
which I loved.
Hooray and congrats on a wonderful contribution to
the world!"
-- Dr. Alexandra Gayek - www.scienceofbeingwell.net
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Overcome Your Exercise
Reluctance
Have you heard any of these
before?
-
"I don't have time."
-
"I don't like to sweat."
-
"It's too expensive."
-
"Exercise is so boring."
-
"No pain, no gain? No
way!"
-
"I started to exercise,
but I got too sore."
-
"I was exercising, but
then I went on vacation."
-
"It rained."
-
"I got a hangnail."
-
"My workout partner quit."
-
"My gym clothes smelled
funny."
We've all heard or made these
excuses, or a thousand others like them.
I know what it's like. I've been there.
I've alternated between spending hours bored out of my skull
on the treadmill and spending weeks on the couch wondering
where my get-up-and-go got-up-and-went.
But what if we've been looking
at it all wrong?
Maybe exercise isn't difficult
or hard or awful.
Maybe that idea of "No pain, No gain" is completely wrong.
Maybe it's time to trade in that all-or-nothing attitude
for something different.
Something that works.
Reading
The No Sweat Guide To Fitness
- Get Fit, Be Fit, Have Fun! is like
working with a coach and a friend – Jennifer Clare is
a whole support team rolled into one person.Her
conversational style is invitingly warm and her no-holds
honesty is refreshing.
She recognizes the psychological ploys we all use to
avoid doing the things that are good for us (exercising,
making healthy choices) and provides clear, easy (baby)
steps toward lasting changes.
I
am recommending her book and her website to everyone
on my list. She can turn around your life – and maybe
even save it.
--Barbara
Price,
www.duplexplanet.com
Fitness Isn't A 4-Letter
Word
Medically, most of us know that
exercise is good for us, because it:
-
Gets the heart and lungs
working to their full potential
-
Keeps the joints limber
-
Speeds the removal of toxins
-
Regulates blood sugar levels
-
Lowers blood pressure
-
Can lower the risk of certain
diseases, such as diabetes, cardiac problems, and certain
types of cancers
-
Maintains muscle mass
-
Improves glucose tolerance
Your doctor probably told you
all of that at your last appointment.
And exercise is great for the
waist line. It:
But do you know what the BIGGEST
benefit of all is? The REAL reason that exercise is good for
you?
RELAXATION!!!!!
Exercise makes it easier to RELAX!!
Let me explain. Regular exercise
helps the body relax more deeply.
And apparently that feels as good for the heart and lungs
as it feels for us to collapse on the couch after a long hard
day at work.
(And isn't relaxation at the
heart of stress reduction? It's GOT to be good for us!)
Sound good? It IS good.
Regular exercise boosts your
health
-
physically
-
mentally
-
emotionally
-
and spiritually.
But first you gotta get some
exercise!
"WHEWEE!
Nope, no testimonial here right now. Feeling the urge
to MOVE and to dance around and clean the house a bit
- WITH MUSIC!
The
No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun!
-
What a great book, fun to read, easy to understand and
to BELIEVE."
--C.
Baldwin, Salem, NY
Stop Dreaming and Start
Doing
The No Sweat Guide To Fitness
helps people get off their duffs and start enjoying exercise.
It addresses the reasons you
don't like to do it:
The Trouble with Exercise .......................................................................................................
p. 13
Finding a Good Enough Reason ...........................................................................................
p. 21
It outlines exactly what you
need to do, why, and how often:
So What Exactly Do I Need To Do? ....................................................................................
p. 16
The Top 25 Reasons To Exercise On A Regular Basis ..............................................
p. 22
It gives you simple ideas to
set up an exercise program that's perfect for YOU - not the
musclehead down the road, not the lycra babes at the gym -
YOU.
The Top Ten Obstacles And How To Anticipate Them ...............................................
p. 32
Setting Realistic Goals ............................................................................................................
p. 38
The Top Ten Ways to Reward Yourself ............................................................................
p.48
Most of all, it takes the mystery out of exercise and makes
it simple to succeed.
Make It Easy! ..............................................................................................................................
p. 51
Ways to Exercise Without Getting Off the Couch ............................................................
p. 52
How To Exercise Even When You Don't Have Time ...................................................
p. 61
There are even some ways to
distract yourself so that you don't get bored.
Play Mind Games......................................................................................................................
p. 66
And you can make it a family
affair and get your whole family happy and healthier!
Ways To Exercise Using Your Kids ..................................................................................
p. 68
The
No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun!
is jam-packed with useful information.
Not high-falutin' mumbo-jumbo,
but practical, real-life ways to get more exercise in your
day without giving up your life.
There are links to great sites
on the web that offer easy instructions, inspiration and plenty
of fun.
(Because, heck. Let's face it. If it isn't fun I won't do
it, and if you're anything like me YOU won't do it, either!)
There are plenty of written worksheets
and exercises for you to figure out the best plan for YOU.
No exercise guru or pumped-up personal trainer can know your
body as well as you do.
And the best-laid exercise plan
is useless if you can't be bothered to do it.
But don't believe me.
Believe real-life people and how they've benefited!
"Will
have to do testimonial next week if ok..we are going away
today and I am running out of time - because I went for
a walk for an hour and half with the baby!! See - exercising!!!
What
a great book!"
--Shannah
Kennedy,
www.shannahkennedy.com
Don't Wait Another
Minute To Feel Fantastic!
I'll be honest with you.
I didn't quite know how to price this package.
The information in this book
can't be found anywhere else.
Sure, you could read every book in the library on fitness
and exercise
and find some of these tips,
but the No
Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun!
is the first place
where all of the information is put together in one easy-to-use
guide.
An hour of a personal trainer's
time could run to hundreds of dollars, and you might feel
so unmotivated and out of shape at the end of the session
that you never go back.
Or your could buy an expensive
gym membership, but if you get bored and stop going within
weeks,
your membership fees will keep ticking over month after month.
This is a valuable resource
that will be there at your fingertips whenever you want to
use it.
Try convincing the local gym to give you that with only a
one-time payment!
I figure I could sell this book
for $59 or more, easy.
But I think it's important information.
And I'd like to see everyone out there moving around and having
more fun.
So I am offering The
No Sweat Guide To Fitness - Get Fit, Be Fit, Have Fun!
for the ridiculously
low price of $24.95.
(That noise you hear is my accountant
groaning.)
The book is chock-full of useable
information, in an easy-to-read, friendly conversational style.
Kinda like this.
You get:
-
Tips (like on p. 29 - how
to stop being an exercise failure once and for all.)
-
Suggestions (how about
p.48? Concrete ideas to keep your motivation going.)
-
Resources (just one of
many - p. 53 - links to specific exercise guides.)
Also included for this one low price is a
separate, printable workbook of all of the written exercises
from the book.
So everything is at your fingertips.
(Plus I'd like to send you a separate report
on
The Importance of Breathing as a special thank you.
Sure, breathing is something you do naturally, but I have
a few tricks up my sleeve about
how to use your breath to relax you, motivate you - even to
burn fat!)
These aren't bogus bonuses, just piled on
for the sake of it.
They aren't available from a bank of free e-books that are
a waste of your time to read.
These are valuable resources I've written
just for you.
Each of them alone could be sold for
$24.95!
And everything is all wrapped up in a 90-day
guarantee.
If you try these suggestions and you still can't get motivated
to move,
I'll return your money and you can buy another throw pillow.
So what are you waiting for??!
Order now, and you could be reading the PDF
e-book in seconds!
"
I hate exercising. It always feels like a chore - like
something I SHOULD do. But after reading The
No Sweat Guide to Fitness - Get Fit, Be Fit, Have Fun!
I find myself incorporating the ideas without even thinking
about them.
I'm
getting more exercise, but I'm not thinking about it.
It just seems like a fun part of each day.
If
only I'd known it could be this easy!"
--
Ninive Badilescu, www.uachievecoaching.com
Your Body's Waiting
For You!
Learn some new ways of thinking
about exercise.
Start reaping the benefits.
Studies show that even starting
to exercise in one's 80's has positive benefits for the body.
The best thing of all -
THE BENEFITS START AS SOON AS YOU DO!!!!
No waiting around for something to happen - you feel better
right from the beginning!
Don't exercise for me.
And don't do it for your doctor.
You might want to do it for your kids, or for your partner.
But most of all - do it for
yourself.
C'mon. You're worth it!
Jennifer
p.s. Look. We both know what's
going to happen if you don't make a change.
Your muscles are going to seize
up and you'll become even less flexible.
Your heart and lungs won't work as well.
Your metabolism will slow and the pounds will creep on.
You'll cut your life short, and
not even enjoy it!
So the most important exercise
you can do in the next ten seconds is to order this book.
You'll be able to download it
immediately and begin TODAY to take advantage
of the benefits of exercise.
p.p.s Hurry to take advantage
of this special price!
I'm MARRIED to my accountant,
and he's not going to let me keep the price this low for long!
Remember, for just $24.95 you'll
receive the e-book The No Sweat Guide
to Fitness -
Get Fit, Be Fit, Have Fun!
- the most useful, thorough exercise guide you'll ever find
anywhere - PLUS the ten-page printable workbook AND the bonus
report on breathing exercises - some of which even burn fat!
.
"After
reading The No Sweat Guide To Fitness - Get Fit, Be Fit,
Have Fun! I became more motivated to exercise. The tips
throughout the book inspired me daily to remember to exercise....small
steps create big change....so I am positive about all the
'bits' of exercise I do whilst juggling a career, motherhood,
being a wife and friend all in the same day!
The book gave me some valuable tools and made me realise that
exercise just isnt' that hard!"
--Shannah
Kennedy,
www.shannahkennedy.com
p.p.s Still not convinced?
Sign up for the free mini-course - The 7 Big Secrets Of Exercise
by clicking here
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