• Build your:
  • Strength;
  • Mobility;
  • Flexibility; and
  • Endurance all at the same time.

• Implement Short Intense Energizing Circuits, Sports Specific Routines or Full Body Blasts
  • 50+ exercises and stretches to work your entire body
  • 20 different exercise routines and practical training applications

In the Home, Gym, Office, or Anywhere...   You control the resistance.  The dynamic tension you place on your muscles forms the basis for the active stretching and balanced functional strength training all at once.

• Yes, you can workout anywhere.

• No, you don't need a room full of equipment.

• No, you don't need a lot of time or space.

• Yes, you can spice up your existing routine and easily add more body balancing and flexibility oriented exercises.

You'll be thrilled to know you don't need any new equipment...

...because this book will show you how to convert your own gym towel into the versatile and highly effective exercise accessory it is capable of becoming.

The fitness equipment industry makes millions and millions of dollars selling junk equipment by convincing people the easiest way to reach their goals is to buy their junk.  The fitness industry doesnt want you to know that the human body is perfectly capable of getting the exercise it needs with very little extra equipment.  For instance, a simple towel can be used as one of the most effective and versatile fitness accessories for strength and flexibility training, period.

Do you think the early Greek Olympians used clicking plastic devices to build their abs? 

Of course not.

That ideal Greek Olympian athletic shape came from strenuous levels of balanced exercise activities (along with proper nutrition, adequate rest and a good genetics).  The Athletic Gym Towel Workout shows you how to perform a multitude of body balancing exercises and stretches in the home, office, or gym for a more balanced, healthy and attractive physique.

Fitness is about living...

There are no true short cuts.  The only true things that will make it easier for you achieve your desired levels of fitness is your knowledge, your decisions and your levels of enthusiasm and dedication. 

The Athletic Gym Towel Workout will give you the knowledge tools you need so you can stay in better shape no matter what your busy life throws your way.

The "Athletic Gym Towel" and The "Athletic Gym Towel" Workout were invented by an athletic business traveller, who found that the typical hotel room towel could be used in a multitude of ways to aid and assist strength, endurance and mobility training on the road.  He also found that easy modifications to this ordinary towel further transformed into a superb fitness accessory.  Together with Dr. Stephen Alway, Ph.D., FACSM, The "Athletic Gym Towel" Workout was compiled to capture these strength/flexibility exercises and present them in such a way that anyone from a fully conditioned athlete to rehabilitation patient could benefit from the techniques.  

Develop lean strength and mobility for action & adventure sports.

Develop functional strength and flexibility for everyday life.

The fitness applications and the workout routines you can perform with an "Athletic Gym Towel" are practically endless...

In the book we present over 50 different exersises and stretches and 20 different routines to cover a full range of situations:

•  sports-specific
•  complementary moves to enhance aerobic conditioning  
•  fast full body morning energizers
•  body part specific routines
•  upperbody/lower body routines
•  free-weight workout enhancers for more advanced trainers

Used on its own - or in conjunction with free weights, aerobics, martial arts, Pilates, yoga or any other physical activity or training regime - your "Athletic Gym Towel" and the secrets within The "Athletic Gym Towel" Workout will prove to be an indispensable part of your active lifestyle.

An "Athletic Gym Towel" is not a fitness gimmick or quirky machine.  This uniquely designed towel makes a robust, comfortable, adjustable and reconfigurable exercise aid (UK patented, other patents pending) that enables a full complement of self-resisted strength, mobility and endurance enhancing exercises that can be performed at home, in the gym, in the office, on travel, or just about anywhere.

The level of control provided by ones own body and the ability to work in resistive directions that are not limited by gravity, or attached cords provides numerous alternative exercise options to benefit any fitness program.  Together with the various exercises and exercise programs that were developed in conjunction with Dr. Stephen E. Alway, Ph.D., FACSM, the system will teach anyone to perform a wide variety of physical fitness training routines with tremendous effectiveness, comfort and control. 

-- VERSATILE --

Complementing any other exercise routine, or as the basis for a standalone fitness routine, the Athletic Gym Towel's rugged and stylish simplicity will fit into any athletes sport kit and training agenda.

• Walking and running - Body balancing upper body routines to complement these lower body activities for general overall conditioning.
• Swimming - Strength, aerobic and flexibility development away from the pool.
• Aerobic machines - Complementary routines for full body activity and muscular balance.
• Weight Training - Integrated with weight training routines either before, during or after your exercise sets, the Athletic Gym Towel will provide the finishing touch for workouts while hitting many smaller stabilizer muscles for added muscular control, balance and definition.
• Callisthenics, Yoga, and Pilates - Add depth and balance to these functional body weight exercise routines with further flexibility, strength and aerobic conditioning activities.
• Sport - Regardless of your sport - golf to rugby - sport-specific strength, conditioning and flexibility development can enhance game play.

Follow the suggested exercises and routines in the manual (50+ exercises and stretches for the Back, Chest, Arms, Legs, Abs/Core, Shoulder and Neck) or make up your own exercises and routines the number of exercises and stretching manoeuvres made possible with the Athletic Gym Towel allow for an infinite number of possibilities.

-- EFFECTIVE --

Simultaneously opposing and balanced concentric and eccentric exercises applied through full-range-of-motion movements under continuous, yet controllable applied resistance provide both muscle strengthening and flexibility at the same time.  This dynamic tension challenges one muscle against another providing a large amount of resistance control and angle variability that is not achieved with free weights, elastic bands or cable systems.

Functional strength is developed through controlled free-form joint mobility and core strength is developed through the continual torso adaptation and abdominal stabilization employed through many of the exercises.

-- DUAL PURPOSE --

Gym etiquette dictates toting a towel -- the Athletic Gym Towel and the knowledge to use it to its full potential delivers so much more -- making your time at the gym more productive -- not a bad deal.  The Athletic Gym Towel is equally adept outside the gym as well -- use it on the road, in the home, office, or dorm room to replace that trip to the gym when time is tight.

-- PORTABLE --

Maintain the gains you've made in the gym while your on the road.  The Athletic Gym Towel was designed by a fitness conscious traveller for fitness conscious travellers -- this extremely lightweight and packable training apparatus will travel anywhere.  With the knowledge you will gain you can always use the hotel towel if you forget to take your own.