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Build Your Own Workout Program A Gym Guide (Beginners Edition) By James Garland CSCS The most common reason for gym absenteeism is the “I’m lost” factor. If you’re new to the fitness world, chances are, you don’t know how or where to start. Health clubs have a large variety of machines, stations and apparatus. Most “newbie’s” are too embarrassed to learn, through trial and error, how to use these things. No one wants to mount a machine backwards or upside-down while others look on in amusement. That’s where this book really comes into play. Here you will learn how and where to start, correct form and technique, and how to build a program that can get you started on the path to a new and exciting level of personal fitness and health.
For Men AND Women Fully Illustrated (Example) Design your own workout program, print it out, staple it together, and take it to the gym! Price: $19.97 Less than $1 per exercise! CLICK HERE FOR SECURE PURCHASE (instant download) You will need Adobe Reader to view this ebook!
33 Exercises in all. Fully Illustrated and easy to follow. I Workout Sheet for Recording Workouts……………………………..Page 15 II Master Exercise Bank For Beginners………………………………….Page 16 III Upper Body (Pushing Group) Exercises………………………Pages 17 - 26 IV Upper Body (Pulling Group) Exercises……………………..….Pages 27 - 36 V Lower Body Exercises………………………………………….......Pages 37 - 46 VI Abdominal Exercises……………………………………………..Pages 47 – 49
Price: $19.97 CLICK HERE FOR SECURE PURCHASE (instant download) About the author: My name is James Garland. I am a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association). I was an Associated Press All-American athlete in college (football). I've got 25 years of gym experience and a Bachelors of Science degree in Kinesiology. I cut my teeth as a personal trainer starting at age 8, believe it or not. My little brother, Gannon, was born with a birth defect called "spina bifida". When I was 8, his physical therapist got me heavily involved in his rehab and I was fortunate enough to also work with many other children with a myriad of birth defects and neurological & muscular diseases. This was a most rewarding experience for me. I live in Austin, Tx. and spent 3 years managing gyms and selling memberships for a national franchise. I eventually tired of watching people join gyms, never to show up to work out. That's when I decided to go into business myself, helping others reach their goals of health and fitness.Exercise really is the fountain of youth. If you've got a gym membership somewhere or are thinking of joining one and don't know exactly where to start, how to put a program together, or use the machines and equipment, I strongly urge you to purchase this very affordable gym guide. Use your gym membership. Exercise. Drink from the fountain of youth! You deserve the benefits! Sincerely yours, James Garland CSCS My clients pay $80/hour for my personal training services. For $19.97, this gym guide is an truly an incredible bargain. CLICK HERE FOR SECURE PURCHASE (instant download)
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