I have named the book The Expert Sleeper because I firmly believe that the answer to our sleep problems lies within us. You may not know it yet but you hold the key to our own specific sleep problems. In my book I will help you discover your expertise. You are your own sleep expert. You know more about your sleep than anyone else. I will help you uncover your knowledge and use it to solve your sleep problems.

My book will help you identify the specific nature of your sleep problems and then it will offer you advice on how to solve them. It is a practical self-help guide that has all the essential information you need to solve most sleep problems. But it will not provide you with a miracle quick-fix!

My 85-page book The Expert Sleeper is a guide that will:

• Help you understand the nature of your sleep problems.
• Provide you with a 7-step programme to tackle your sleep problems. If you put effort in the programme then it is likely that your sleep will improve and, as a consequence, your well-being will increase.

Sleeping well is essential

We all need sleep. Sleep is as essential as breathing. Nobody has ever succeeded in not sleeping – at least not for very long… Life without sleep is not an option. Unfortunately, for many of us restless and inadequate sleep is a part of our lives.

Some people may tell you that they manage to get by with four hours of sleep because that is all they need. Yes, there are those who need unusually little sleep without it interfering with their daily functioning and well-being. However, most of us need more sleep than that. And then there are many who get less sleep than they would like to. They are the ones who feel the negative effects of inadequate sleep. It is not advisable to reduce your sleep to a bare minimum because both the short-term and long-term effects can be dangerous. Many accidents are caused by impaired functioning due to lack of sleep.

My 7-step programme is not about making you cope with as little sleep as possible. The programme is about helping you get the sleep you need in order to function optimally. The programme is about long-term solutions that you can start implementing today. With the help of this programme you will acquire healthy sleeping habits. The programme will reduce the time it takes you to fall asleep, it will increase the quality of your sleep and reduce the time you spend lying awake at night.

Did you know that:

• Irregular and disruptive sleep habits have an adverse effect on your health.
• Brain activity patterns change when you are deprived of sleep.
• Lack of sleep impairs your memory and physical performance.
• Extreme sleep deprivation can lead to mood swings and hallucinations.

It has been estimated that up to one third of Americans have sleep problems. The vast majority suffer from insomnia unnecessarily. You do not have to suffer from insomnia.

Think of what you would be able to achieve if you got enough sleep every night. Think of how you could enjoy life if you were not tired and groggy every day. Solving you sleep problems is worth it.

Sorry, no one-size-fits-all solution

You have probably read websites and books that tell you about a magic one-size-fits-all solution to every single sleep problem. ‘Solve your sleep problems in 24 hours! Guaranteed!’ ‘Quick and easy!’ You may even have tried these sleep systems and concluded that although it might work for others but is sure did not work for you.

Well, you were right. And that is the point. There is no miracle cure for sleep problems. Whether you like it or not there is no one single solution. Just as the amount of sleep that we need differs from individual to individual so do the reasons why we cannot sleep.

Some of us have chronic trouble sleeping because of worries, depression or pain. Sometimes sleep problems are limited in duration, as when we are suffering from jet lag or when we have lost a loved one. Some of us have trouble falling asleep while others fall asleep easily but cannot stay asleep. Insomnia can be a symptom of illness or pain, stress, trauma mood disorders or it can be a part of the ageing process. And others, well, they are just light sleepers.

The precise combination of causes of sleep problems is different for each person. However, this does not mean that solving your insomnia is impossible. I did it and most of my clients did. The Expert Sleeper has all the essential information you need to start solving your sleep problems. I have spared you the fluff. What is crucial is that you recognise what is at the root of your insomnia. You are the one who is best equipped to identify those causes. You are the expert in your sleep!

This is what you will get from The Expert Sleeper

My book provides you with a practical guide to tackle your sleep problems. It does not shy away from the necessary bit of theory. But foremost it is a practical guide, with many real life examples taken from my work with clients and my own experience. These examples will illustrate the type of sleep problems others have, and how they have solved them.

These are some of the things you will learn:

• Everything you need to know to identify your specific sleep problems.
• Learn the five most effective changes you can make to improve your sleeping habits.
• What to do if you your worries keep you awake.
• How to implement a new sleep schedule.
• How your lifestyle might adversely affect your sleep.
• How to deal with sleep problems that have more specific causes, such as depression, pain, shift work, jet lag, nightmares and snoring.

I found tremendous pleasure in putting together this book. Drawing from research into sleep, my work with clients and my own sleep problems.

No, I do not guarantee that your sleep problems will be solved. Sorry! Solving your sleep problems requires motivation and persistence from you as well as willingness to change some of your habits. Only you have control over that. You can solve most sleep problems by just putting your mind to it once you know what to do. But what if you have a serious sleep disorder? The book will help you to identify it, but in this case you should see a physician. Most sleep disorders can be treated effectively.

The price of the book is $12.95*. I am confident that you will benefit from The Expert Sleeper, but if you are not entirely satisfied then just ask your money back within 30 days. No questions asked. I only want satisfied customers!

You can order by clicking on the link below. After payment you will be provided with a download page from which you can download the e-book instantly. I use ClickBank to process all orders. ClickBank utilises the strongest security and anti-fraud features available. They do not store your credit card details on their servers. These are passed directly to the bank and no one but the bank has access to your sensitive information. They are also approved by the Better Business Bureau. The book is in PDF-format** and can be printed off easily. Your credit card number is entirely secure.

There is no need for you to suffer from sleep problems. Good sleep is possible. Become an expert in sleep; become an expert in your sleep!

Matleena Vanhanen
MA (Jyväskylä), MA (City), Post-MA DipPsych, C.Psychol

Click here to order now!