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A very effective meditation technique
in reducing stress, anxiety, nervousness, depression
$2500.00
$325.00
$25.00
If you want to
Scientific research has shown that the most effective and beneficial meditation technique is Maharishi's TM ® program. The striking reduction of stress and anxiety caused by TM is 3 to 4 times greater
than the effect caused by other meditation and relaxation techniques (including Benson's relaxation response, Schultz's autogenic training,
self-hypnosis and several Eastern meditation techniques).
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The TM® technique has
been taught by Maharishi Mahesh Yogi since 1958. The first articles about the beneficial effects of this technique were published around 1970 on important magazines and scientific journals
such as Science (167, 1970), American Journal of Physiology (221, 1971) and Scientific American (226, 1972). The basic research was conducted by two medical doctors from Harvard University, Herbert Benson and Robert Wallace. This research was made on dozens of American people who used to practice this technique regularly. These people were of any race, sex, age, job, and with different personal political or religious belief.
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Striking reduction of anxiety is shown by a
sharp increase in skin electrical resistance
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Later, a lot of research was made about this technique by several doctors and scientists, who wrote several articles on important scientific journals such as International Journal of Neuroscience, Psychosomatic Medicine, Electroencephalography and Clinical Neurophysiology, Journal of Clinical Psychiatry, Journal of Clinical Psychology, and many more.
Around 1995, Dr. Deepak Chopra created the primordial sound technique, that is similar to Maharishi's TM and can be considered as much as effective.
Unfortunately Maharishi's TM and Chopra's technique are very expensive: the price of TM is prohibitive ($2500). Chopra's technique is also expensive ($325).
Further on, a mystical atmosphere has been sorrounding the TM technique for years, and the Maharishi organization deals with
several peculiar and weird projects that stun common people. This has prevented TM to be appreciated as it deserves. TM is a
simple, precious, effective technique that can help anybody to live better and to reduce or remove stress, anxiety and other disorders.
The Natural Stress Relief technique, that can be learned in this website, is very similar to the original TM taught by Maharishi in 1958, with a single
basic syllable or "mantra" suitable for anybody (around 1970 Maharishi started to prescribe different "mantras", but this
did not change the effects of TM at all).
The Natural Stress Relief technique preserves the effectiveness of Maharishi's TM
and is 3 to 4 times more effective than Benson’s relaxation response and other techniques, including autogenic training, self-hypnosis, audio brainwave techniques, meditation techniques.
The Natural Stress Relief technique was created in 2003 by
Raymond Harrison (Ph.D. in physics), a former TM teacher. He was charmed by the changes in EEG patterns during the practice of TM and he studied them in physical terms with another physicist and TM practitioner, Fabrizio Coppola.
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Harrison said: It's incredible that doing something so simple, for a few minutes every day, such results are achieved.
So he created a technique that is even simpler than TM and can be learned through a short home study course, even though it preserves the full effectiveness of Maharishi's TM,
This is the Natural Stress Relief home study course that you can purchase on this website for $25.00 only.
Harrison and Coppola were surprised by the high effectiveness of TM compared to other techniques.
This has been shown by 2 meta-analysis that confronted more than 100 independent scientific works (Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991).
Harrison and Coppola understood that TM establishes a natural resonance phenomenon in the nervous system, which can be considered a physical system crossed by electrical signals. This resonance is determined by a periodic signal, created by a special sound in the mind, which, starting from the brain, spreads out to the entire nervous system. Whoever is expert about resonance phenomena in physics, knows that they may create striking effects.
Actually this resonance is able to “clean up” the nervous system, eliminating what in physics would be called “residual background noise”, and that in psycho-physiological terms appears as “stress”. Unfortunately, this connections between physics, physiology and psychology is not well known among scientists, but it has shown to be able to explain the effectiveness of this technique.
During the practice of the Natural Stress Relief technique, the same striking physiological effects of TM have been shown, that indicate a deep relaxation, a sharp decrease of anxiety, and a cleaner and clearer mind. The most important are:
- a significant decrease in arterial blood lactate (3 times the decrease shown in other relaxation techniques);
- a sharp increase in skin resistance (6 times the decrease shown during normal rest or relaxation!);
- a 16% decrease of oxygen consumption and CO2 production, reached in a few minutes (please notice that during sleeping, a maximum decrease of 8% is reached after 5 or 6 hours; and during hypnosis, no decrease is shown);
- significant EEG changes, showing an increase of slow alpha waves (8 or 9 Hertz) and a spreading of alpha and theta wave activity to the more central and frontal areas of the brain in a synchronized and coherent way.
In 1975 Dr. Benson created his own relaxation technique, that is described in his book The relaxation response (HarperCollins, 1975, 2000), a best-seller that sold 5 millions of copies since 1975. Benson claims that his technique achieves the same results as Maharishi's TM. However, the actual results achieved by TM are 3 to 4 times greater than those achieved by the relaxation response technique, as shown by further research
(Journal of Clinical Psychology, 45, 1989; and Journal of Social Behavior and Personality, 6, 1991). Dr. Benson never practiced TM himself (Dr. Wallace did). Harrison and Coppola are TM practitioners and eventually were able to achieve the results that Dr. Benson tried to achieve. The Natural Stress Relief technique is even simpler than TM and can be learned at home.
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Immediate download
Manual (PDF file) and Audio file
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