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Do you know WHY you're suffering from chronic tension headaches? Perhaps you've suffered for a long time - weeks, months, maybe even years. You've tried all sorts of things but your tension headaches persist. You may be thinking that you'll just have to learn to live with them. Don't give up hope. You really can get permanent relief from your tension headaches. I realize this is an extremely
bold promise. And I don't blame you for being skeptical
of my claim.
Nevertheless, it's true. So how do I get you to believe me? After all you've been through to get relief from your headaches - with no success - how do I convince you there really is a solution? Yield Poor Results If you're like a lot of people
who come to this site, you've been to doctors, therapists
and other health professionals in desperate efforts to get
rid of your tension headaches. Why is that? The answer is that, in all
likelihood, your doctor is unaware of the real cause of
chronic tension headaches.
Simply put, tension headaches
come from muscle tension in your neck, shoulders and upper
back.
Conventional treatments (painkillers,
muscle relaxers) have little or no effect on chronic tension
headaches. The Cause of Chronic Tension Headaches
Here's how your tension headaches typically become chronic:
You
work all hunched over at your job
A typical scenario is that you work
every day at a job you're used to performing in a lousy
posture.
Mayby you stoop over a drill press. Maybe you hunch
over a computer terminal. Maybe you drive all day. Maybe you sit all day with a phone crooked between your neck and ear.
The common
denominator is that while you do these jobs, your back's stretched
out, your shoulders are rolled in and your head's jutted out.
And when you get home, you continue practicing this poor posture
by curling up in front of the T.V., or sitting hunched over
in your easy chair.
If you're like most people, you continue this
posture when you go to bed because you sleep in the fetal
position.
When you're caught in this cycle, you've trained
your muscles to adapt to this abnormal positioning.
This positioning
stretches out your back muscles, curls up your shoulder muscles,
strains your neck muscles and constricts your chest.
This
is what causes your tightness. It's a sign that these muscles
are under tremendous stress.
Unfortunately, it gets worse.
The continual
strain on your neck, shoulder and upper back muscles causes
these muscles to tear (on a microscopic level). Your body tries to prevent
this tearing by forcing these muscles to knot up.
This results in muscle spasms.
But despite these spasms, some tearing does occur
because of the continual strain you're putting on them.
Over
time,these tears heal. And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively
lock your spasms into place.
Why is this important?
Because the tightness
in your neck, shoulders and upper back and the spasms associated
with this tightness restrict blood flow to the back of your
head (it's like stepping on a turned-on garden hose).
This
tightness and spasming also irritate various nerve endings in the
back of your neck and head.
THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT CAUSES YOUR
CHRONIC TENSION HEADACHES. There are two things you've got to do to get permanent relief from your chronic tension headaches:
The first step is to get rid of the scar
tissue that's locking your spasms in place.
You do this through
a little-known soft tissue technique that breaks down
this scar tissue and you have this technique done on you once a week.
(Don't worry, you won't have to go to an expensive massage therapist - just about anybody can learn to administer this treatment.)
After a few weeks - typically
after 6-16 treatments - the scar tissue is broken down, the
spasms are kneaded out, and the tightness eliminated.
The second step is to correct your posture.
You do this by practicing some simple stretches for your
neck, shoulders, upper back and chest. These stretches only
take a few minutes a day.
It's critical that you diligently practice stretches to correct your posture because just undergoing my soft tissue technique alone will NOT permanently get rid of your chronic tension headaches.
This is so important that it bears repeating:
You must correct your posture to get permanent relief from
your chronic tension headaches.
It makes sense, doesn't it?
If you don't
correct the mechanism that caused the problem - any problem
- that problem will just come back. It's the same with your chronic tension headaches.
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I have a proven home treatment program that will get rid of your chronic tension headaches. I'm so sure it will work for you that I've made it risk-free for eight weeks.
Entitled "How to Get Permanent Relief From Chronic Tension Headaches," it takes you by the hand and teaches you the simple soft tissue treatment I talked about - the treatment that eliminates the headache-causing tightness and spasms in your neck, shoulders and upper back.
And it doesn't stop there.
It also gives you an easy-to-follow set of simple stretches that will correct your posture so your chronic tension headaches don't come back (they only take few minutes to do).
This soft tissue technique and stretching program is same procedure I've been administering to my chronic tension headache patients for years with great success - the same success you can enjoy, too.I know this sounds too good to be true, but I assure you that my program really does work.
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"When I diagnose patients as
having chronic tension headaches, I refer them
to Paul because I know his program works.
I
would highly recommend that anyone who suffers
from chronic tension headaches avail themselves
to this remarkable treatment."
-
Jim Bressi, D.O./Director of Pain Management
at Cuyahoga Falls General Hospital, Cuyahoga
Falls, Ohio, USA |
Program Benefits
- You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known yet simple soft tissue technique that eliminates the cause of your chronic tension headaches
- You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back
- You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day
- You learn how a simple change in your sleeping position helps prevent chronic tension headaches
- You learn how to get rid of a tension headache - without resorting to painkillers or muscle relaxers
- You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back
- You get comprehensive, lifetime customer support - contact us any time for help or advice
- You get to use the program risk-free for eight weeks
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I've been following your program for almost a week
now and I'm feeling great! For the first time since
I've had this problem, I finally feel as though
I might be getting somewhere.
I find it very strange
that I visited so many doctors both in Australia
and the UK... and none of them seemed to be able
to help me.
They just kept feeding me with loads
of pills and none of them ever seemed to give me
much relief.
- Erica P., Perth, Australia |
Get Rid of Your Tension Headaches Once and For All
For Less Than a Night Out
For Less Than a Night Out
The "How to Get Permanent Relief From Chronic Tension Headaches" e-book is only $39.95 . It's in PDF format and comes complete with everything you need to get permanent relief from your chronic tension headaches:
Imagine, for about the price of dinner and a movie, you can finally start enjoying life again!
To get your "How to Get Permanent Relief From Chronic Tension Headaches" e-Book for only $39.95, click here now. (The program e-book will be available for download immediately after you place your order. It's in PDF format, so you'll need Adobe Acrobat Reader in order to be able to read it. You probably have it in your computer already, but if not you can get it for free at adobe.com). "Thank you for being so prompt in sending out the book! I used it for the
first time tonight, and I was amazed at the difference just one "massage"
made!
Thanks!" -
Julie C., Southgate, Michigan, USA In the past two days, doing the stretches and accupressure
described in this program has left me more pain-free than the pain
medication...
I feel like
I'm heading in the right direction. I had been praying for a solution
that I could participate in, and I believe this is it.
- Susan H., Columbia, Missouri, USA Recently after having daily headches for awhile I found your program over the interent and purchased the online version.
As promised I got some immediate relief whilst working with the trigger points with my girlfriend - THANK YOU.
- Paul F., Auckland, New Zealand
Here's What More People are Saying About
How to Get Permanent Relief From Chronic Tension Headaches
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Well, it's coming up on a month since I received your information on tension headache relief....and I have to say thank you! I was in such extreme pain for so long.
I haven't had a headache since following the procedures you laid out in your program.
- Lisa N., Tampa, Florida, USA |
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I went to doctors, therapists, tried electrical stimulation, traction, biofeedback, pain management. Your treatment was the only thing that gave me relief from my headaches and neck pain. - Rick B., Aurora, Ohio, USA |
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It is I who should say thank you for publishing such
wonderful and much-needed book for us chronic tension
headache sufferers.
I ordered the book and finished
reading it yesterday.
It is very good and
totally worth my money...because I am convinced right
now that if I follow Paul's methods/suggestions, I
will get over it in a not-too-long time, which to me a
hopeless dream to think about just a few days ago.
- Ming Li, West Lebanon, New Hampshire, USA |
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I
can't overstate to you how grateful I am for your
book and for this course of therapy that you designed.
I really had no hope and now I do.
To say thanks
just doesn't seem like enough. -
Julie D., Columbus, Ohio, USA |
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I
tried everything - pain killers, doctors, massage
therapists - nothing worked. Then a friend told
me about your program, so I ordered it.
Thank God
I did. My tension headaches are gone!
-
Jannette T., Chicago, Illinois, USA |
Remember, when buy "How to Get Permanent Relief From Chronic Tension Headaches," you get:
The sooner you order "How to Get Permanent
Relief From Chronic Tension Headaches," the sooner you'll
be headache-free.
The program costs far less than just one visit to my office (an
initial evaluation typically costs between $120 - $150).
However,
it would take several visits - maybe as many as 12 - for you
to complete my program by seeing me personally (each visit
would cost you around $80, so you could easily spend over
$1,000).
The longer you wait to order "How to Get Permanent
Relief From Chronic Tension Headaches," the longer you'll
continue to suffer.
Remember, the program's risk-free,
so you've got nothing to lose (just your headaches).
In good health,
Paul Bacho
ATC,MA and President of Healthmeisters
Publishing Company, Inc.
P.S. You may still be undecided or have some doubts. I understand. But let me ask you a question:
If you don't take advantage of this program, how will you get permanent relief from your tension headaches?
How will you regain your normal, pain-free life?
The opportunity is now. The solution is here.
click here now.
P.O. Box 542, Geyserville, CA 95441
707-857-1898
For obvious reasons, we cannot assume the medical or legal responsibility of having the contents of "How To Get Permanent Relief From Chronic Tension Headaches," or any other material on this site, considered as a prescription for anyone. Treatment of illness must be supervised by a physician or other licensed health professional. Accordingly, either you, or the professional who examines and treats you, must take the responsibility for the uses made of "How To Get Permanent Relief From Chronic Tension Headaches" and/or any other material on this site.