Do You Make These Serious Mistakes While Traveling, Causing You Unbearable Jet Lag?
" Who Else Wants To Land Fully Rested, Charged With Energy And With Clear, Sharp Mind. Ready To Take On The Tasks Of Your Trip And Enjoy Your Friends And Family ... Even If You've Always Suffered From A Devastating Jet Lag In The Past!"
"Automatically, Be Pulled In To Your New Time Zone
Immediately
After Landing - Without Putting Any Strain On Your Self - And Naturally; Sleep In The Evening, Wake Up In The Morning And Enjoy Meals At The Normal Meal Hours - As If This Had Always Been Your Home ... No Matter How Many Time Zones You've Crossed!"
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- Christian Goodman |
Read on for all the information ...
From the desk of:
Christian Goodman
September 14th, 2005
Dear Jet lagged traveler,
I know how wasted you must feel, landing in your new destination after hours of traveling and what's even worse, you know that this is only the beginning.
The following days are an absolute horror!
Whether you're meeting family and friends who want to enjoy the short time you have together or you're forced to sit on business meetings that require you to use the clear mind you simply don't have after crossing several time zones ...
... you really are not in a humorous mood!
You're suffering from terribly draining condition called jet lag. Most likely you know some or all of it's symptoms after flying:
- Fatigue
- Disorientation and/or grogginess
- Nausea and/or upset stomach
- Headaches and/or sinus irritation
- Insomnia and irregular sleeping patterns
- Dehydration and loss of appetite
- Irritability
- Irrationality
Almost every traveler experiences some level of jet lag. And most people think there is nothing you can do about it!
But I tell you, you can, because ...
I'm Explaining Exactly
How To Avoid Your Jet Lag! Hi, my name is Christian Goodman and my whole life is about traveling.
Every month and sometimes several times a month, I fly all over the world.
I've a home both in Colorado USA and Reykjavik Iceland and jump over the 7 time zones in between, as frequently as other people visit their grandparents.
Not only do I travel between my homes, I also go to Australia, Greece, Austria, Germany, England, Mexico, Bali and several other places almost every year.
So you see that I'm faced with several time zones every month.
And until recently, a
hellish Jet Lag!
After landing in Iceland I usually stayed in bed for for three days and then I couldn't work for seven days when flying back to Colorado two weeks later.
I wasn't even invited to parties until days after I arrived because my friends knew how grumpy I would be.
And the worst part was ...
My Jet Lag Was Growing
Worse Over The Years!" When I was younger I adjusted quickly to any place I traveled to.
As the years added on, although I traveled more than ever, I seemed to suffer from increasingly worse headaches, tiredness and nausea when flying.
I bought everything I saw advertised to cure jet lag and read everything I found on how to deal with it, but nothing seamed to help. Not even the $500 light nor the $39 a pack magic pills that where supposed to give me total relief (actually they made it worse).
I was even thinking of giving up traveling (which would have been giving up my dream life) and sell my home in Iceland when one day I noticed a strange thing.
I'd never thought about it before but one time when suffering from unbearable Jet Lag after flying back to Iceland with my wife and my 5 year old daughter ...
I Realized My
Daughter
Was Totally Immune To Jet Lag!
Sure it took her a couple of days to get used to the new sleeping time but she didn't seem to get sick and drained the way me and my wife did. She was just happy to meet her old friends.
How could this be?
I always thought Jet Lag was unavoidable but now I saw the opposite right in front of my eyes! As I started watching my daughters behavior more carefully when traveling, I saw how her natural tendencies helped her deal with the time difference. And how her lack of rigidity as a child let her move naturally into the new time zone.
But copying her tendencies was easier said than done for an old dog like me.
We grown ups have so many strong social posts that bind us to our local time zone, and to brake that is therefore way tougher for us than children.
I needed to build a strategy that would systematically brake these inner bonds and replace them with similar bonds to my new time zone every time I traveled no matter if I was flying to Singapore, Seattle, Stockholm or anywhere else.
No theory was going to work, I needed strategy proven by hard down to earth facts built on scientific tests.
And I Had The
Perfect
Guinea Pig ... MY SELF :-)
Being the frequent traveler that I am, who also suffered from extreme jet lag, gave me the perfect advantage over other researchers ... to test out new ways to deal with Jet Lag through trial and error.
I'm going to be honest with you, this was not easy. Many times I felt like giving up when I was trying out a new GREAT idea that ended up causing me worse jet lag than I ever felt before.
It took me over a year to come up with the first workable strategy. That year I was obsessed with anything that could help me build my plan (remember, without it I would have had to give up my passion for traveling).
So I ...
- Watched kids traveling and how many of them naturally avoid jet lag
- Researched everything I found on human sleeping habits
- Swapped ideas with thousands of frequent travelers I met on planes
- And most of all, tried new things out all the time
... and little by little my plan became workable to reduce jet lag!
So by now, you may be asking ...
How Does The Cure Work? The answer is actually quite simple ...
Your body has a mechanism called "internal clock".
The internal clock counts 24 hours in the day and in these 24 hours it wants you to wake up at a certain time, eat your meals at certain times, and go to sleep at certain times.
We call it being rested, being hungry and being tired but it's actually all calculated by this amazing internal mechanism to manage our life unconsciously so we don't have to think about this all the time.
An aberration appears when we travel to a new time zone where the local clock is at a different time than our internal clock. When setting the internal clock off like that, we feel drowsy and sick.
You've probably had the same feeling, although it wasn't as bad, if you've stayed up too long one night or slept too late in the morning.
Now here is the key ...
We stop feeling sick as soon as our internal clock is back in harmony with the local time. So my plan includes strategies to set the internal clock to the local time zone immediately when landing, or even before landing.
The real problem is that getting your internal clock in rhythm with the new time zone and getting rid of a nasty jet lag usually takes days. My challenge was to ...
... Set Your Sleeping Clock
Right, Within Minutes NOT Days!
There are 4 elements that control your internal clock and either keep it locked at your old time zone or change it to the new destination time.
In a similar way, as you set your watch by moving some buttons, you can use these 4 factors to move the hands on your internal clock effortlessly
... even before your plane touches the ground.
You experience very little or NO aberration between your internal clock and the local time in your new zone and therefore NO jet lag!
The
crucial point in this plan is to use all four elements at the same time to give your internal clock a clear message what time it is.
... Neglecting This Point Is Why
Every Other Method Has Failed!
You may have tried out several methods to beat your jet lag in the past with no, or very little results. Simply because each of them (such as artificial lights, medicines, special diets etc.) only deals with one of the four elements to set your internal clock right ...
It's like you wanted to know what time it is and someone gave you four clocks with four different times on it ... it would probably make you more confused than anything else and not give you any idea what the time really was.
That's how your internal clock feels when landing in a new time zone, one element says it's 4pm when an other says it's 9am. And if you only deal with one of the four elements it stays confused.
... No wonder you're suffering from jet lag! The only way to avoid jet lag painlessly is to coordinate all four elements into your new time zone.
That's How The Plan Works ...
It gives you step by step direction on how to adjust small things on your trip that systematically move your internal clock into the rhythm of your new local time and to totally eliminate your jet lag even before it began.
Here is only small part of what you learn ...
- How your internal sleeping clock exactly works and how to apply the four elements that control it, to set it on your new time zone even before landing. Doing this right, you are totally relieved from jet lag.
- A simple, powerful approach you can take, days before you fly, that causes you to avoid jet lag completely without putting any strain on your body. It's like you didn't really go anywhere.
- Another simple thing you can do that makes you feel like you're landing in your local time zone even if you have been traveling across the world. You reprogram your mind on the new time before taking off in your first plane.
- About different types of jet lag and why you may even feel jet lagged if you don't cross any time zones. Get detailed explanation how you can deal with every type of jet lag. Most jet lag experts totally neglect this important point.
- Discover two cheap, natural medicines, you can buy in any supermarket without subscription, that quickly adjust your internal clock to the new time zone. Learn exactly how to use these medicines and why using them in the wrong way will make your jet lag worse instead of better.
- Why planning the time when you sleep on the plane is essential and why it can make or brake your jet lag recovery. Most people who plan their sleep do it in a totally wrong way. Make sure you do it right!
- Why sitting in the right place on the plane is essential to avoid Jet Lag and how to get the seat you want. I'm not just talking about aisle, window or middle seat. This part may surprise you.
- What's the first thing you should do when sitting down in your last plane. This is something most people won't do until after landing but then it's too late.
- Learn about the kind of food that can drastically diminish your jet lag and why. And it's not just because it's healthy, some healthy food is actually useless to avoid jet lag ... eat right and feel right!
- Three things you should do when waking up in the morning in your new time zone. This is something that you do every morning but it needs to be done in the right order. Fortunately you have step by step directions.
- Four things you should watch out for early night, if you don't, you may not be able to fall asleep in your new time zone, or you'll wake up in the middle of the night. But doing this right you sleep all night long no matter how many time zones you've crossed.
- What to do during the day to make sure you sleep good during the night. Doing this right makes you sleep like a baby throughout the whole night even if you usually couldn't sleep because of your jet lag.
- The different approaches you need to take in account when traveling east instead of west. Doing this wrong can make you sick for days.
- How laziness can make you strong when fighting jet lag and when it makes your jet lag worse. May sound complicated but it's actually simple when you see my point.
- How to get a full night sleep on the plane even if you could never sleep on a plane before and even if your flight is less than five hours. You land in your destination fully rested and ready to take on the tasks of the day.
- How to get away with 2, 3, even 4 hours less sleep than you normally would and still wake up energetic and fully rested. This is especially convenient when changing sleeping habits in a new time zone and if you can't get much sleep while traveling.
And even better, you're not just given some general theories or open end approaches. Remember that everything is built on my personal experience dealing with almost any kind of traveling situation.
This means that not only do you receive all the information needed to fight jet lag, you also get the tools to ...
Build Your Own Personal
Traveling, Jet Lag Plan!
Because different situations require different approaches. For example you learn the different approaches. ...
- When flying east versus flying west.
- When you land early day versus late night
- Whether dealing connecting flights or not
- When having long time short to prepare
- Depending on your personal sleeping habits
- Depending on when you need your highlight energy (important meeting?)
... and several other personal travel variables!
All this can drastically change how you want to make your travel jet lag plan and would be very complicated for your self to try to figure out, but with the Trip Planner everything is explained as simple as a,b,c.
In the trip planner, you're taken by your hand and shown step by step how to plan your trip based on your personal situation and preferences from days before your actual flight, until the day after you land ... without jet lag!
So finally you can ...
Enjoy Your Trip From Beginning
To End ... And Then Some!
You're receiving detailed direction of what to do, to totally eliminate your jet lag as soon as the first day. You can follow it 100%, 50%, 25%, or 5%, the choice is yours.
This is NOT a plan you have to do perfectly right all the way, because here you set your own rules. But the better you follow the guidance the less Jet Lag you experience.
I wish I could watch how amazed you'll be when you start out doing only one or two simple things suggested to you and immediately experience the relief.
Then I'm sure the next time you won't even hesitate to give the plan a 100%!
Most of the approaches are simple and easy common sense things, that become a habit almost immediately. It's just that nobody has ever told you before that this is the way to do it.
I'm actually so convinced about your gratification that I want to give the guide to you without any risk on your part.
Try The Avoid Jet Lag Approaches Out First
And Decide Later If You Want To Keep It!
That's right ...
Grab your copy today. You don't even have to wait for it, as it is downloaded online right here from this web page. To download it, you only need to click one link .. that's how simple it is.
If you're for any reason not 100% thrilled with the results, just send me a short email stating your full name and the date when you did download the guide, and within days, your money will be paid back to your credit card
... you have my word on it!
But most likely it will never come to this. I receive very few refund requests, but endless thank you letters for the simple reason that the approaches you're learning, do totally eliminate the drowsiness and tiredness associated with the horrible draining Jet lag.
However, like stated before ... my money back guarantee is 100%, no questions asked, my dog ate it backed up. Plus you've plenty of time as you can test and try the approaches for a whole 60 day period before you decide!
And it's not that much to refund cause the guide is cheap ...
So How Much Does The Guide Cost?
To tell you the truth, when I first found the method to totally eliminate Jet Lag, I wanted to give it away for free. I know how much you're suffering because went through the same hell as you're in.
But my friends threaten to send me to a mental hospital!
They pointed out to me how ridiculous it was to give such a unique information for free.
People are buying artificial lights for $250 - $500 that only work for few of them and often make things worse instead of better. And I'm showing you how you naturally eliminate your Jet Lag without fumble around with any tools.
The drug business sells useless anti jet lag pills for millions a year ($25 - $59 a pack), eating candy would probably do you more good than crunching on these pills. They're giving you medicine but I'm showing you how not to become sick at all!
Not only that but ...
You're Actually Saving Money! Because you don't have to plan extra days to get used to the new place and wear off your Jet Lag. If you go on a trip for 7 days it means seven days of action. Not 3 days of jet lag and 4 days for action.
Imagine how much you waste on jet lag
- $50 - $250 for hotel ... a day!
- $30 - $50 for car rental ... a day!
- $25 - $150 a day for restaurants (even if you don't feel hungry)
... and other smaller cost of a trip you're not even enjoying yet!
Not to mention the loss of time from work and business and maybe even less profitable business deals, if your head is not working quite well because of the Jet Lag.
And not mentioned wasting your short summer vacation and the small time you have to enjoy your friends and family.
This all adds up in a large sum of money, although the most important thing is that you feel like shit for days in the beginning and end of your trip. And that's a wasted time you simply can't get back.
So Imagine Your New Traveling Reality ...
Following the simple approaches you're about to learn, the maximum pain you could possible feel is similar to the drowsiness when waking up a little bit late.
... most likely you won't feel Jet Lagged at all!
- Instead of fatigue, you have full energy from the moment you land and throughout your trip. You use the simple approaches to get the best quality sleep that re-energizes you even when you're traveling several time zones.
- Instead of disorientation and irrationality, you've clear sharp mind as you are immediately in your new time zone. There is very little adjustment your mind actually has to make as you've already reprogrammed it before you land and naturally do the rest in the very first day.
- Instead of nausea, headaches and upset stomach, you feel great in your body and have the same physical energy like home. The approaches take all the strain of traveling, off your body so it's no more than what you would feel going to bed a little late.
- Instead of insomnia or highly irregular sleeping patterns, you're immediately ready to get into the new sleeping pattern the very first night and wake up in the morning fully rested and energized.
- Instead of dehydration and loss of appetite, you're ready to take on the parties of your new location just like everyone who ever lived there. You never have to suffer from the dry bad tasting mouth and irregular eating pattern that you most likely experienced when traveling.
Finally, you can enjoy your trip fully from the moment you get on your first plain until you step into the same airport again after your trip.
Imagine how different your trips are going to be when you're finally graced with full energy for work and play, clear mind to take on tasks of your trip and healthy body and soul from the time you start your trip until the pleasurable end.
My consultants tell me that considering all the benefits above, I should charge at least $200 for this guide. But for a limited time I'm ready to give it to you for only $49. However I can't guarantee to keep this price. The Internet is so simple that by just login into my account I can rise the price in 5 minutes.
So Jump On The NON Jet Lag Plane
And Download The Guide Now!
What are you waiting for ... in less than 5 minutes this important information, that is 100% adjustable to your personal situation and travel plans to eliminate your Jet Lag, can be yours.
- There is NO waiting for shipment as you download the program online
- There is NO waiting for results as the approaches work the very first day
- There is NO risk as everything is 100% money back guaranteed
If you're tired of; feeling drowsy and blurry, lacking sleep and energy, and wasted body and soul when traveling ...
... Click here to download the guide!
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Happy(and restful)travels!

- Christian Goodman
christian@avoidingjetlag.com
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P.S: |
One of the questions I often get, is whether the guide works even if you've already landed and are suffering from Jet Lag right now.
The answer is YES!
It won't be immediate but applying the methods I teach you in the guide, you get a pretty quick relief from your pain. And you shouldn't have to feel jet lagged at all tomorrow.
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P.P.S: |
Just to make one point from the letter more clear ...
As mentioned before, the guide is 100% money back guaranteed. This means that if you're not totally satisfied with what you receive, you only have to send me one email and I'll immediately give you a refund.
However ...
You don't even have to make up your mind right away, since you have a whole 60 day period to try out the guide, applying all the techniques in it to your personal traveling situation and experience the amazing relief it gives you from jet lag. The only constriction from the 100% money back guarantee is, that you must contact me within 60 days.
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P.P.P.S: |
You don't have to wait for the guide in the mail. You can begin applying it to your trip right away, when you download it right here on this web page immediately after securing your copy.
So if you're about to take a trip or feeling the horrible soul draining effects from Jet Lag when reading this. Please ... |
...Click here to download the guide!
Ready What Other Travelers
Have
to Say About The Avoiding Jet Lag Plan:
"Just returned from Singapore and my fourth overseas trip using your Avoiding Jet Lag Plan. Like the other trip to Sweden. and two trips to Australia, I never experienced one moment of jet lag, thanks to your plan. I'm your strongest advocates, and would NEVER dream of taking such a trip without using your strategy again."
Allen Swift
Apple Computer, Inc.
"Until I began using the Avoiding Jet Lag system, I suffered acutely from horrible jet lag. In many instances, I needed four to five days to adjust and sometimes I was on my return trip without having adjusted. I travel overseas quite frequently - Europe, Australia and Asia, and since I have been using the Avoiding Jet Lag system, I have been able to overcome the effects of jet lag almost completely. I am very pleased with the results of system and have recommended it to the people in my organization."
John Brahma
General Motors, incorporated
"Your Avoiding Jet Lag plan really works. On a recent trip from San Diego to the London, my family and I suffered absolutely no fuzzy headedness, no inability to concentrate, not even very much fatigue. None of your anti-jet lag regimen interfered with our normal sleep, or ability to do useful work, or our enjoyment along the way. This experience contrasts sharply with a similar trip last year, after which we spent four days feeling sluggish."
The Gibbons family,
San Diego, USA
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