The more you practice yoga meditation techniques, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. Welcome to the free meditation lesson website where you will learn how to meditate quickly and correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, and other spiritual traditions. After reading my free lessons and articles, I promise you won't get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere. You will finally stop flipping between endless techniques and spiritual schools because you fear you're missing something. You'll be on the right non-denominational, non-sectarian path. You will learn how to meditate correctly... and effectively... and spiritual progress will finally be within reach.

On this website you will useful, hard-to-find non-denominational information on various transcendental meditation techniques, transpersonal psychology, consciousness studies, Zen, Christian meditation, Buddhist contemplation, vipassana, japa, kundalini awakening, yoga, chakra balancing, mantra, comparative religion and the common stages of spiritual progress. Our specialty includes Zen and Buddhist meditation methods, yoga practices, kundalini awakening techniques, and various formerly secret, esoteric or transcendental meditation techniques in general. There are free articles on our site for you to read and share with others, or reprint on your own site (please do!). Sometimes you'll even find entire chapters of meditation books on transcendental spiritual stages, and "how to meditate" manuals printed to help you make spiritual progress. Please pass on these teachings to others if you find them useful.

Before you start exploring, you should know that we send out a free newsletter that covers the topics of learning how to meditate using various transcendental techniques from both the East and the West. It also has a natural health focus on holistic medicine, peak human performance, nutrition and lifestyle changes, yoga meditation techniques, metaphysical topics and spiritual cultivation. Zen meditation, Taoism, Buddhism, Hinduism, Christian meditation practice, yoga techniques, kundalini awakening, japa and mantra practice... they're all covered. New Age fads that aren't genuine meditation cultivation teachings are ignored. To get this newsletter, just fill in the box where it says "Free Instant Access ."

Upon subscribing to our newsletter you will instantly receive downloading instructions for a FREE chapter from our best-selling manual, How to Measure and Deepen Your Spiritual Realization, that introduces case studies of many ordinary meditators. There's also an analysis of advanced spiritual masters who mastered a variety of meditation techniques and spiritual schools. This chapter on meditation case studies will definitely help you understand your own personal, yoga experiences. It has all sorts of teachings on how to meditate effectively.

There's lots of other free stuff on this site that you cannot find elsewhere. There is a free 189-page book at the end of the STAGES page (concerning the physical transformations you will experience from using advanced cultivation techniques). There are articles on How to Cultivate Meditative Samadhi (these articles are the most detailed sources on spiritual practice techniques in print), and new translations of the Surangama Sutra and Vajrasamadhi Sutra that are also manuals in themselves as well. On the Meditation Expert home page there is also a free 36-page book on "How to Meditate: Basic Lessons on Vipassana Meditation" that you can pass around to friends. Some of the Meditation Articles we've also uploaded are so comprehensive that they are also books in themselves. Take a look at the one on Transcendental Christian Meditation as an example.

We only create and publish materials if there is no such information like it anywhere in existence, so you won't be disappointed when you buy any of our manuals. There's a money back guarantee also for any reason whatsoever. If you're worried about how to download an ebook then just download the free lessons I listed to try it. It's simple. Secure ordering is done through Clickbank, which handles credit card transactions without risk for thousands of web merchants. If you don't want to print out ebooks on your own printer, use lulu.com or mimeo.com. So search for spiritual teachings and you will find what you want on this site -- there's LOTS!!!

Here you will also learn how to map the transcendental, paranormal and supramundane spiritual realms, far beyond ordinary psychological states, according to the spiritual teachings of sages from various cultivation traditions. Buddhism, Taoism, Zen, Christianity, Hinduism, yoga, Judaism, Islam, Tantra ... we cover all their yoga techniques and teachings. You'll find accurate 2,000 to 5,000-year old road maps -- from a wide variety of traditions -- for very unusual meditation techniques and very high stages of spiritual progress and achivement. With these road maps you will be able to understand the correct path of spiritual cultivation whether it be japa meditation, kundalini awakening meditation, chakra balancing, secret samadhi methods or whatever. As a publisher my job is to offer you guided teachings so you can understand how to meditate and understand the changes that spiritual practice produces in your physical body and mental state, so Dig In!

There aren't any secrets on the spiritual path or in meditation. It's all applied science--you do the practices and get the results and if you don't get the results it's because you're simply not practicing correctly or hard enough. There is only the requirement of using a correct meditation practice according to proper methods, with consistency and discipline, and doing good deeds in order to experience the high stage phenomena that you often read about in religious books. The religion (or spiritual school) you follow doesn't matter as much as properly cultivating the right meditation techniques in the right way to reach the common stages of advanced spiritual knowing. We'll use a lot of Buddhism and Taoism terminology, however, simply because these schools provide the most comprehensive classification schemes for discussing the various stages of meditation attainment. In other words, they provide us with an exact terminology that other schools do not supply. Nevertheless, we still have the most detailed information on Christian meditation and various esoteric, transcendental methods that you'll find on the web ... the real stuff with examples of Christian kundalini awakening, Buddhist dhyana states, Japanese satori, yoga samadhi, Tibetan tantra experiences and so forth! Meditation methods and teachings from all genuine schools are covered in a non-denominational fashion, and wisdom is stressed.

You're also going to get information from the last remaining true Chinese Zen master, Master Nan Huai-Chin, who is also recognized as an enlightened Esoteric master, Taoist master and Confucian master as well. He's the meditation expert, I'm just a publisher. This site is the only "high level" source that based on his teachings, comprehensively links together Western and Eastern spiritual techniques and stages along with modern science, comparative religion and transpersonal psychology schemes.

Don't forget to check the Meditation Ebooks and Products page for special reports on meditation, the stages of the path, mind-body healing, accelerated learning, and ways to change your fortune.

The last bit of advice before you start exploring is that if you click on the links below, you can quickly find out about our best selling e-products that people have found especially helpful.

I especially recommend White Fat Cow: How to Change Your Life, Fortune and Destiny Through Merit and Meditation, Meditation for Beautiful Skin, How to Measure and Deepen Your Spiritual Realization and How to Detoxify Your Body for the Spiritual Path.

To find out more about any of these products on spiritual practice, just click on the links below or head to our products page for more information.

Meditation for Beautiful Skin

One of the most popular results of meditation is that it can clean and transform your skin. It is the premier "wonder drug" for achieving youthfulness and anti-aging results. But there's more than just learning how to meditate because there are nutritional supplements and Asia skin care techniques you can enjoy to eliminate wrinkles, age spots, blemishes, and acne. Here's how to transmute the effects of these substances to their highest octave through various meditation methods. The ebook contains my 20-year knowledge of the best spiritual practice techniques, detox protocols, skin care products, oils, and spiritual practices that will simply glorify and beautify your skin.

$ 29   Learn how to meditate as natural skin care

Download this Free "How to Meditate" eBook and Send it to Friends, too!

White Fat Cow: How to Change Your Life, Fortune and Destiny Through Merit and Meditation

If you have ever wanted to change your astrological fate and fortune, which is the karmic destiny you've already created from past lives that you will manifest in this life through your "hard efforts," then this manual will teach you how to defy a "capped" fate that turns misfortune into prosperity. Through the 6M method of practical success-achievement combined with eastern meditation techniques, you'll truly become able to manifest a new fortune you didn't already have it store. You'll be able to live a life of prosperity and achievement following the step-by-step 6M path of mantra, method, motivation, measurement, merit and meditation.

$ 35   Learn how to use meditation and merit-making to Change Your Fortune!

The Insider's Guide to the World's Best and Worst Spiritual Paths and Practices

No, you don't want to spin your chi using any yoga meditation methods. No, you don't want to attach to any sort of physical sensations during meditation practice. Yoga meditation techniques that tell you to focus on chakras, kundalini or other aspects of the body or energy usually lead you astray. This information crushes the tumors of the true spiritual path, and tells you how to realize spiritual enlightenment without wasting your time on dead practices, traditions and useless spiritual practice techniques.

$ 25   Cultivation Practice Do's and Don'ts

How to Measure and Deepen Your Spiritual Realization

A tour de force of various nondenominational ways to measure the extent of someone's meditation progress, using case studies that analyze ordinary practitioners and advanced meditation adepts from a large variety of spiritual traditions (Zen, Taoist, Tibetan Buddhist, Christian meditation, etc.). No other book ranks the transcendental stages of the spiritual greats according to objective criteria, and evaluates whether they had achieved samadhi or enlightenment. This 700-page instruction manual goes way past comparative religion and reveals specific yoga teachings to help you surpass each spiritual attainment level prior to enlightenment. It melds the best meditation teachings from Eastern and Western sources. If you want to know what it's like to be taught by Master Nan, then this is the book to buy.

$ 97.00   Measure and improve your spiritual progress with these lessons

The 5 Elements Meditation Practice Manual

Most all the cultivation schools of the world say that the human body is composed of 5 elements -- an earth, water, wind (chi or prana), fire (kundalini), and space element, and purifying them is the process of internal alchemy. It's actually possible to cultivate these five separate elements -- a meditative practice called "cultivating the kasinas" -- to transform your chi and enter into samadhi. Here's the full details of these supramundane meditation techniques in 56 pages.

$ 9.95   Buy the Five Elements manual

The White Skeleton Meditation Practice Manual

Perhaps the most effective meditation technique to ever come out of India, because of its quick samadhi results and psychic abilities it typically produces, is the Dazzling White Skeleton Visualization. Learn to practice this very special Buddhist meditation technique that helps you reduce stress, eliminate attachment to your body, cultivate your chi (qi or prana) and open your chi channels, develop paranormal abilities and ultimately the first dhyana samadhi, which is the initial target of spiritual practice.

$ 7.95   Buy the popular White Skeleton manual

Cassette Tape Lessons on How to Meditate :       

* The Various Stages of the Spiritual Experience
* Reverse the Aging Process With Meditation and Modern Science
* How to Meditate - A Dozen Meditations You Can try
* Atalanta Fugiens: Interpreting Western Alchemy from the Standpoint of Eastern Cultivation